Sprint 4mins: Rest 4mins

Sprint 3mins: Rest 3mins

Sprint 2mins: Rest 2mins

Sprint 1min : Rest 1min

Repeat 1x

As Many Rounds as Possible in 20minutes:

5 Pushups
10 Kettlebell Swings
5 Pullups

-Score total rounds complete.

2 rounds:

4minutes: Anchored Situps
3minutes: Deadlifts @ BW
2minutes: Front Squat @ BW
1minute: Burpees


Rest 3 mintues. Repeat



How strange to use "You only live once" as an excuse to throw it away.
~Bill Copeland

As Many Rounds As Possible in 20 Minutes:

10 Bench Press @ BW
10 Static Dips
10 Pullups
10 Burpees

Rest as Needed

6 x 400m Sprint
Rest 1:30 Between Rounds

On the minute, every minute for 15minutes:

5 Burpees

10 Pushup

15 Airsquat

Rest

600m Sprint

2010-2011 NCAA Rankings

1. Cornell Big Red
2. Iowa Hawkeyes
3. Penn State Nittany Lions
4. Oklahoma State Cowboys
5. Minnesota Golden Gophers